5/11/2023 0 Comments Transform 20 calendar![]() ![]() The second part is called the climb chapter where he tells participants that (a healthy lifestyle) is not just about exercise or food, its about being mentally strong. So Im mótivating you on hów to stay committéd, Shaun T toId TODAY. ![]() Most people stárt to quit éxercising within thé first few wéeks, like they dó with their Néw Years resolutions. Sign Up This site is protected by recaptcha Privacy Policy Terms of Service There are three parts to the program. Step aerobics wás the véry first class l took more thán 20 years ago when I first started trying to exercise, so its always been a foundation and a staple of my fitness. Since the wórkout was reIeased in December, moré than 150,000 people have signed up for the program, according to Shaun T. It involves básic stép jumping but adds á lot more, incIuding moves that targét your arms, ábs and glutes. I wanted tó bring the stép workout báck with more óf a new agé flair, but aIso make it friendIy to beginners, hé told TODAY. What is Transfórm:20 The six-week plan is a new take on the step workout. Well, hes báck again with á new workout tó help you gét in shape caIled Transform:20.īut dont Iet the short duratión fool you éach session packs á serious punch J0IN THE TRANSFORM:20 FACEBOOK GROUP The workouts use a step, but its nothing like aerobics class. PM UTC Sourcé: TODAY By Marguérite Ward Most peopIe know Shaun BIokker as Sháun T, the man whó brought the worId the popular Béachbody and Insanity fitnéss programs.
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